Fear of Flying


Don’t Let Your Fears Keep You Grounded!plane

It is estimated that one out of every five Americans are afraid to fly.  If you are afraid to fly, you can overcome this fear and become a comfortable traveler.

Imagine how great your life could be if you looked forward to vacations, rather than dreading the anticipated flight. How many of you have passed up promotions and job opportunities because of your terror of flying?

Dr. Marty Seif is one of the nation’s most experienced specialists in the treatment of flying phobias. He has personally seen more people with fear of flying than any other anxiety treatment specialist in the the United States.

Fear of Flying is a term that describes a variety of phobias. Many people who describe themselves as “afraid to fly” are claustrophobic, and don’t like the idea of being enclosed in the airplane. Others fear heights, turbulence, the idea of crashing, terrorists, flying over water, or traveling long distances.

In 2000, Dr. Seif created Freedom to Fly, the preeminent airport-based group program for fearful fliers.  Dr. Seif has run Freedom to Fly continuously since that time,  and has helped many hundreds of people overcome their fears of flying. In 2016, Dr. Seif concluded this program to concentrate on providing individual help for fearful fliers.

Individual Therapy to Help You Become a Comfortable Flyer

Dr. Marty Seif provides individual treatment, tailored specifically for you, to help you overcome your fears of flying. You might want Dr. Seif to fly with you to help with your initial anticipatory anxieties. If you want just a few "refresher" meetings to make an upcoming flight more comfortable, or if you haven't flown in years, and need more extensive help, please feel free to contact him.

Download these Documents to Help Yourself Tame the Fear of Flying:

Fear of Flying DocumentsThe Thirteen Best Techniques for Controlling Your Anxiety

How To Tame Your Anticipatory Anxiety

Anxiety: An Altered State of Consciousness

Diaphragmatic Breathing: Calming Your Body In Flight

8 Steps to Overcoming Your Fear of Flying

Neurology of Anxious Arousal

Marty's Top 10 List

Things That Go Bump On the Flight


Martin N Seif — January 08, 1999 — Interview with Dr. Martin Seif about fears of flying


New York Times - July 24, 2007 - Freedom To Fly Program

Fear of Flying


Sirius XM110-Doctor Radio. March, 2016
Fearful Fliers, Fear of Flying, and how to overcome your fear of flying.


News Briefs on CBS-880 Radio


Interview on Radio Times, WHYY Radio, on "Why We Fear Flying"

Why Radio


Why Air Travel Is Actually Much Safer Than You Think

US News

by Liz Weiss
US News & World report
Published: Aug. 25, 2016

Flying is one of the safest forms of transportation – believe it or not.
In spite of a series of high-profile incidents making headlines since 2014 – from the AirAsia Flight 8501 tragedy to the disappearance of Malaysia Airlines Flight 370 – air travel safety is improving. According to the International Air Transport Association, in 2015 only 1 in 3.1 million global flights resulted in an airline accident, a 30 percent decrease from flights assessed from 2010-14... Read More>>

Passengers behaving badly: The real reason we freak out on planes.

Wall Street Journal

The Washington Post
Published May 2016
By Caitlin Gibson

lanes: They're where we get drunk. Where we brawl. Where we disable the restroom smoke detectors and light cigarettes. Where we glare at crying children. Where we jam our knees into the backs of the fellow travelers who dare recline their seats. Where we allow our racial paranoia to imagine terrorist threats in the seats around us — a man taking a nap before takeoff, a college student speaking Arabic on the phone, an Ivy League economist scribbling some differential equations on a notepad. Read More>>

Fear of Flying Workshop at Westchester County Airport

Wall Street Journal

Published September 2015
By Linda Lombroso

Imagine being so afraid of flying that you can't go on vacation unless you drive there. You've missed family reunions, weddings, graduations, trips to Europe. You want to get over your fear, but you're worried you'll panic if you get on a plane. The high altitude. Locked doors. Choppy air. Tight space. Read More>>

How I Got Over My Fear of Flying

Wall Street Journal

Travel + Leisure
Published August 2014
By Molly Jong-Fast

Aaron Spelling had a train car. Aretha Franklin has a custom bus. Even Marge Simpson suffered from it. I came by my pteromerhanophobia (fear of flying) honestly: my mother wrote a novel called Fear of Flying. Read More>>

Ask The Experts
How can I overcome my fear of flying?

Wall Street Journal

Anxiety and Depression Association of America
Response from Martin N. Seif, PhD, ABPP:

Overcoming a fear of flying takes a lot of courage and practice. But it is possible with appropriate treatment. I never flew until I was almost 30 years old, and getting over my own fear of flying was one of the most difficult achievements of my life. Read More>>

Flying With the Greatest of Ease

Wall Street Journal

Wall Street Journal - June 23, 2011
By Scott McCartney

They clutch armrests and push mindless conversations on seatmate strangers. They bite their nails or bow their heads in prayer as engines roar for takeoff. Some load up on antianxiety drugs or alcohol—perhaps both—in an attempt to get through the air-travel experience. Read More>>

For Flying Phobia, There is Help


January 01, 2012|By Cara McDonough, For The Inquirer

Several years ago, before I was married and had children of my own, my parents, brother, and I were flying together.

I don't remember the location, but I clearly remember the shameful exclamations of fear regarding what I do recognize as a commonplace and - yes - safe form of travel.Read More>>

Conquering a Fear of Flying
By Karen Keller - AOL Family Health
Sep 8, 2010

For 25 years, Judith Kiss' fear of flying made her avoid airports. "I've driven to Florida; I've driven to Alaska," said Kiss, a social worker who lives in New York state.

She started suffering from claustrophobia in 1985 when she became pregnant. She said that as soon as the airplane door closed, she would panic that the plane's ventilation system wouldn't provide enough oxygen. Read More >>

Will Fear of Flying Hit New Heights?

ABC News

By DAN CHILDS - ABC News Medical Unit
Aug. 6, 2008

A spate of highly publicized emergency aircraft landings in the past three weeks may be enough to elevate apprehension in some travelers who fear flying, psychological experts say. Read More >>

Anxiety center helps travelers beat fear of flying

ABC News

Ken Valenti - 
The Journal News
November 23, 2009

Phobias are bullies, and the fear of flying is a tough one. This is what I learned when I talked to Dr. Martin Seif, a psychologist, and two people who had not flown in years before taking a class in overcoming their fears. Justin Tolbert of Yonkers had flown a lot as a kid, but had been unnerved nine years ago by a severely turbulent flight home from college in Atlanta. After that, he made his trips back and forth to school "on Greyhound, driving, Amtrak, you name it," the 27-year-old said. Read More >>

For Fear of Flying, Therapy Takes to the Skies

New York Times

By TIM MURPHY - New York Times
Published: July 24, 2007

For most of the 100 or so sleepy-eyed people boarding the U.S. Airways shuttle to Logan Airport in Boston from La Guardia in New York on a recent hazy Saturday morning, the 35-minute flight could not have been a bigger nonevent. But that was not the case for about 20 passengers clustered nervously near the gate. Many clutched puzzle books and bags of sour candy as though they held talismans. Some made nervous jokes, others sobbed quietly. Read More >>

You’re Grounded! (But you don’t have to be)

Your Grounded

July 10th, 2009

An estimated 20% of adults have a fear of flying (aka aviophobia, aviatophobia and aerophobia), and the recent news regarding devastating airline crashes is causing more people to question the safety of air travel. Is it safe to fly? Is there a safer way to travel? Should I just stay home and avoid the risk altogether? Read More >>

One Size Does not Fit All

New York Times

Letter to the Editor - New York Times
Published: October 1, 2006

Your article about nervous fliers portrays the medical management of post-9/11 flight fright. But anti-anxiety medication by itself cannot overcome the fear of flying for the majority of flight phobics. Read More >>

Comments from formerly fearful fliers

Here is what formerly fearful fliers say:  

Just want to wish you "Happy holidays"! Twenty plus flights under my belt since I took the course! We are flying to MD next week...then FLA in February, and Puerto Rico in the Spring. Thank you! --Jessica

I flew up and back to Boston this weekend.  Prior to this, I suffered terribly from claustrophobia and could not fly for five years.  I had sought treatment for my claustrophobia through different therapists and cognitive therapy organizations.  I would like to commend Dr. Martin Seif, who…helped me understand my claustrophobia and how to deal with it. --Dorothy

I feel as if I am in paradise.  Perfect weather and beautiful views.  It took 20 years to return to Hawaii.  I handled the flight well and look forward to the return flight.  Thank you for making this possible.  Aloha. --Laurie

"I attended your flying classes a couple of years ago. I had been deeply phobic for many years, and I was certain that I would never be able to travel by air.  Today I fly on a regular basis.  It is one of the greatest triumphs of my life.--Richard"

Dr. Marty Seif wants to help you become a comfortable flier!